1. Drink more water
It’s without said and everyone knows this one, but do you do it? General rule of thumb here is 2 litres of water per day. However if you’re constipated then I would aim more for the 3 litre mark. Making sure you drink 10, 300ml glasses of water (one every hour) will for sure help cleanse your system out naturally. Just do it and you’ll see the general well being effect extend beyond just trying to relieve your constipation.
2. Exercise
Another no brainer here, but so many people are looking for more complicated solutions. People who exercise more are not only healthier mentally, but healthier physically. Studies have proved that people who lead sedentary lives are easily prone to constipation than those who are actively exercising. Getting up and walking 20 – 30 each day is good enough to get your bowels moving.
3. Laxatives
There are a few type of laxatives but for this article we’ll focus on stimulant laxatives. These type of laxatives help the small intestine and colon muscles push through substances faster. They work by increasing the amount of water in the small intestine or inhibiting the amount of water absorbed by the colon. They can be found in Castor oil, Senna and Aloe Vera oils.
When it comes to taking a laxative I would always consult a doctor first as too much can also have it’s disadvantages. The potency of some laxatives can leave you with diarrhea and dehydration if your water intake wasn’t substantial. Intestinal cramping from long term use can result in more constipation and worse still colon damage, so once again always consult your doctor.
These are all great natural constipation cures, however the tips mentioned above could take several days to weeks before you start seeing results. This is where cleansing your colon naturally is another effective quick solution, where you can be experiencing results in under a week.
To find out more natural constipation cures and how cleansing your colon naturally can have a huge effect on relieving all your symptoms of consipation check out http://CleanseColonNaturally.net
