3 Salient Features of Good Fish Oil

You have probably heard it a hundred times that one should always consume a good fish oil to reap the maximum health benefits. A bad one can really be hazardous for you. However, what is good fish oil? What are the key points that set it apart from the lot available in the market? Let us find out.

Below are the three important factors that decide whether it is good fish oil or a bad one –

1. DHA content DHA is the most important of all the essential omega3 fats and is readily absorbed by the body. A major portion of human brain, eye, and neuron’s plasma member is made of DHA. Because the body cannot produce this wonder nutrient on its own, we have to depend on supplements to compensate its deficiency.

Therefore, it is very important that the fish oil contain high levels of DHA. 1000mg of oil should contain at least 250 mg of DHA.

2. Purity With the increase in water pollution, fish caught from the oceans are tainted and are full of harmful toxins like arsenic, lead, mercury, etc. If proper refining processes are not followed while oil is extracted from such tainted fish, the impurities present in fish flesh are passed on to the oil.

Obviously, impure oil is not of high quality. Its consumption results in stomach upset, nausea, headache, diarrhea, and many other ailments.

The supplements that have undergone the molecular distillation refining process are the purest. Through this refining process, all the harmful toxins are removed from the oil.

3. Freshness Fish are prone to oxidization. If they were not handled properly before oil could be extracted from them, they start decaying resulting in rancid oil. Consumption of rancid oil results in a long lasting metallic after taste and fishy burps.

Freshness can be tested by cutting open a soft gel and smelling it. Any unnatural fragrance in the oil is the indicator of stale oil.

Enteric-coated soft gels also indicate that the oil is not fresh and is of low quality.

So there you have it, three key facts to judge the quality of the oil you are planning to take. If you put this information to test, I am sure that selecting an effective and good fish oil from so many available in the market will be a piece of cake for you.

If you wish to learn more about characteristics of good fish oil, its advantages and its source, visit my website Omega 3 Brief today.

Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.

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