But, an acne diet is a very hard thing to establish. This is very personal and its based on your body’s unique response to certain foods. There are rules to follow, but progress is usually by trial and error. Monitor your skin closely. Make note of any changes. You might even want to take pictures using a digital camera once or twice a week. At the time your skin clears stick the diet plan you were following.
Here are some simple rules to get you started on an acne diet:
* Take in a lot more protein - Many dermatologists think that protein intake is related to clear skin. This is because protein contains an enzyme that limits the production of oil. Oily skin tends to be more prone to breakouts.
* Carbohydrates are not good - Its not necessary to cut out all carbohydrates. But you should try to limit your intake so that they are about 40 percent of your diet. This is because compounds in carbohydrates can stimulate oil production. This is why so many people think that junk food causes acne. In reality, junk food is high in carbs.
* Green tea is a must - Drinking the real stuff is the best. The kind of green tea that you brew is the best kind. You really may not like the real green tea so the natural green tea drinks will work Green tea holds back androgen production. Androgen is a hormone that will wreak havoc on your skin.
* Limit your total intake of salt - Iodine is almost always located within salt. This being the reason table salt can be called “iodized salt.” Iodine can be one of the biggest inflammatory agents in people with acne.
In addition to watching your diet, you should carefully watch what you put on your face. If you currently have acne, you are more aware than most of what is contained in your beauty products. Those who are prone to acne should look for oil free moisturizers. These being the least likely to aggravate your skin. Consider switching over to mineral makeup. Many dermatologists believe that mineral makeup can actually alleviate acne problems and enhance the results of your acne diet.
