How many kinds can I choose colon cleansing from?
There are numerous products that are available in the market today, and each one is different from the other based on the methods being employed and the main ingredients of the product. However, there are mainly two types: fiber-based products and oxygen-based products. Oxygen based cleansers use oxygen to clean the colon. On the other hand, fiber colon cleansers use fibers to push all impurities and toxins out from the body. Both of the products have their special benefits, you have to consult someone or try it yourself to tell which kind is better for you.
Which is the best colon cleanse in the market?
To be honest, there is no such things, because the best for others might not be good for you. For example, I personally prefer acai berry cleanse, but that does not mean it is suitable for you. Some people are more comfortable using a fiber-based product while others are more convenient with an oxygen-based. However, most people would choose oxygen-based products as they are more effective and efficient. Some fiber-based cleansers make people feel side effects such as bloating and flatulence.
What do you think about synthethic over the counter colon cleansers, can I use it?
Although they are all very cheap, you will find that most of them do not work. Though they are very cheap, most of them do not work. For most individuals, they need to undergo a colon cleansing using a product that can offer complete detoxification. If you believe that your colon is perfectly okay, but you experience occasional constipation, oxygen-based colon cleansers are the best for you. If you do not have constipation, but experience indigestion, an enema or colonic cleanser is recommended.
Are colon cleansers safe?
Oxygen based colon cleansers that are natural and organic are naturally safe to use, even if taken for a long period of time. However, fiber-based products should not be taken for longer periods. They are recommended for use at least for a couple of months.
Should I fast before a colon cleanse?
Fasting is not necessary before you undergo a colon cleansing. However, you should not overeat during the process and make sure you increase your water intake. It is also recommended to take probiotic drinks to replace good bacteria that were also taken out during the cleansing. Recommended food that you should take during the process are: meat, food rich in Vitamin C, nuts etc.
How long should I take a cleanser?
You can take a fiber-based cleanser for at least one to two months. Even though some cleansers would recommend a 7-day method, it is recommended to continue the process much longer.
