Root vegetables are one of the food types that give strength to your body. Potatoes, onions, carrots, turnips, radishes, peanuts, beets, and garlic are all root vegetables. They are rich in potassium, beta carotene, and other essential vitamins and minerals.
Here are 10 reasons why you should eat more root vegetables:
1. They have an abundant supply of antioxidants, especially Vitamin A (beta carotene).
2. Can be easily prepared in a variety of ways.
3. Root veggies help to keep away our sugar cravings. When roasted their natural sweetness comes through.
4. Make healthy comfort food.
5. Make great additions to soups and stews.
6. They are low maintenance cooking.
7. When you eat raw vegetables, you’re eating the way nature intended.
8. They are full of fiber and healthy complex carbohydrates which helps to fill us up and provides lasting energy.
9. They are low in calories and fats.
10. A good brain food and helps with concentration.
By eating a root vegetable in at least one of your main meals each day, you will be giving your body the fuel it needs to keep you running healthy. Go enjoy a root.
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