Are You What You Eat?

Your body also reacts in accordance with what you are putting in it. Here is a list of foods that will make you feel better. Eating the right foods helps your body to become stronger. A strong body gives you the best opportunity to keep illness at bay. So follow along as we discuss some great tips for keeping you strong, vibrant and full of vitality.

Root vegetables are one of the food types that give strength to your body. Potatoes, onions, carrots, turnips, radishes, peanuts, beets, and garlic are all root vegetables. They are rich in potassium, beta carotene, and other essential vitamins and minerals.

Here are 10 reasons why you should eat more root vegetables:

1. They have an abundant supply of antioxidants, especially Vitamin A (beta carotene).

2. Can be easily prepared in a variety of ways.

3. Root veggies help to keep away our sugar cravings. When roasted their natural sweetness comes through.

4. Make healthy comfort food.

5. Make great additions to soups and stews.

6. They are low maintenance cooking.

7. When you eat raw vegetables, you’re eating the way nature intended.

8. They are full of fiber and healthy complex carbohydrates which helps to fill us up and provides lasting energy.

9. They are low in calories and fats.

10. A good brain food and helps with concentration.

By eating a root vegetable in at least one of your main meals each day, you will be giving your body the fuel it needs to keep you running healthy. Go enjoy a root.

Joseph has been writing articles online for nearly 5 years now. Along with enjoying root vegetables, he enjoys writing articles about food and technology, check out his newest web site http://www.cheaplcdtvsonsale.com which offers one of his favorite items, cheap LCD TVs.