1. Eat the right fats
Eating fats will not make you fat, as long as your eat the right fats in the right quantity. Consume fats that are in their most natural and unprocessed state. Fats like coconut oil, palm oil, and cocoa butter are actually good.
2. Eat often
Have about 5 to 6 meals a day. You expend more calories just by digesting and absorbing food so you’ll burn more calories throughout the day simply by eating more often. Also, never skip breakfast. Eat first thing in the morning to rev up your metabolism. If you go all morning without eating your body will break down muscle to provide amino acids for normal bodily function.
3. Consume protein but don’t overdo the meat.
If you try to consume 500 grams of protein a day, no matter how big you are or how big you want to get, you’re going to eventually wreck your kidneys. You best bet is to have a mix of lean meats and raw dairy protein and eat one gram a day for every pound of your target body weight. As far as dairy goes, shoot for raw and unprocessed cheeses like cottage cheese and also raw, unprocessed yogurt. This is also good to help you burn fat and build muscle because diets high in dietary calcium have been shown to aid fat loss. You also don’t want to eat too much meet so that you won’t overwork your digestive system.
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