Through her Inside Out Weight Loss program and seminars, along with podcasts downloaded more than 3 million times, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they’ve always desired. Now, in her first book, she shares the breakthrough lessons of her popular work and develops them into a complete, step-by-step program: ...
Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex ...
Obesity is no joke. More than 60% of the population of the United States is considered overweight and those numbers are disproportionately higher for African American men (62% of which are obese) and 80% of African American women who are considered obese. What I have learned in the course of my research is that weight loss is more than just diet, exercise and taking pills – it is ...
At the age of twenty-one, Jenna Young seemed to have it all. She was working full time at at job she loved, was going to college to become a radiologist, and spent her free time with her friends shopping, going out to eat and to going to parties. After an injuy caused her busy life to come to a standstill, she was forced to face the past that she had worked so hard to forget. The emotions were ...
The Dukan Diet has quickly become an international best seller, however, there are some pitfalls in the diet that could very well hamper your weight loss goals. In this book, you’ll not only learn where Dukan is wrong and how to avoid those pitfalls, but you’ll also be given a clear cut plan to nearly double your weight loss results. If you’re serious about losing ...
