Through her Inside Out Weight Loss program and seminars, along with podcasts downloaded more than 3 million times, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they’ve always desired. Now, in her first book, she shares the breakthrough lessons of her popular work and develops them into a complete, step-by-step program: ...

Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex ...

Obesity is no joke. More than 60% of the population of the United States is considered overweight and those numbers are disproportionately higher for African American men (62% of which are obese) and 80% of African American women who are considered obese. What I have learned in the course of my research is that weight loss is more than just diet, exercise and taking pills – it is ...

At the age of twenty-one, Jenna Young seemed to have it all. She was working full time at at job she loved, was going to college to become a radiologist, and spent her free time with her friends shopping, going out to eat and to going to parties. After an injuy caused her busy life to come to a standstill, she was forced to face the past that she had worked so hard to forget. The emotions were ...

Achieve Your Ideal Body Without Dieting or DeprivationThis method gives you the tools and emotional skills you need to end dieting forever, take weight off and keep it off. It is possible to achieve your ideal body, without dieting or deprivation, using the powerful and effective techniques found within the Loving Yourself Thin method. You will learn:- Why diets never work for ...

Dr. Krakow writes: “Bariatric surgery is the nuclear option for weight loss. This decision shouldn’t be taken lightly. You need to make an informed decision because of the life changing consequences. However, many people do need it and will benefit from it. Please remember that it your decision has both significant risks and significant benefits.” Here are the questions ...

Recovery Meditations ~ One Day at a Time is the culmination of the experience, strength and hope of hundreds of men and women who are finding solutions to compulsive eating and other eating disorders. Each day within the pages of this inspiring book, you will see a glimpse of their program as they join with others in a community where their struggles are understood. This book ...

     Do you crave chocolate, bread, cheese, fries, or other foods? If so, there’s a reason why, as Doreen Virtue’s breakthrough book explains. Each food craving actually corresponds to a specific underlying emotion; so once you understand the meaning behind your particular craving and apply the information and affirmations within these pages, you’ll be able to heal your ...

No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all. After three decades of studying, teaching and writing about our compulsions with food, bestselling author Geneen Roth adds a powerful new dimension to her work in Women Food and God. She begins with her most basic concept: The way you eat is inseparable from your core beliefs about being ...