The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of ...
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone – regardless of age, spiritual background, or ability – to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be ...
Amazon Best Seller! Best Selling Author! “I’ll read this book over and over because I am dedicated to running and a book like this will keep me motivated” -Grace Darby “Fantastic array of tips – all very relevant” -C. Vencato “I’m a complete newbie to running so this was a really good guide” ...
For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. In 1999, as a complete unknown, he took the lead of the Western States Endurance Run, a 100-mile traverse over the old Gold Rush trails of the California Sierra Nevada. He won that race seven years in a row, setting a course record along the way. Twice he won the ...
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone – regardless of age, spiritual background, or ability – to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be ...
