
Americans are overweight, and they’re getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually “Eat less, exercise more,” which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing and often contradictory. Not only are physicians unsure about which ...
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sound-advice

In this completely revised and abridged video book version of Dr. Joel Fuhrman’s book “Eat To Live: The Amazing Nutrient Rich Program for Fast and Sustained Weight Loss”, Dr. Fuhrman offers his healthy, effective and scientifically proven plan for shedding radical amounts of weight quickly and keeping it off. Download it now to try an abridged version of Dr. Fuhrman’s ...
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losing weight,
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revolutionary-diet,
video-book,
Weight Loss

Praise for “Goal Setting for Weight Loss”
Take the advice of someone who has been there…Whose advice on weight loss would you trust most? Someone who has studied it but never lived through it, or someone who is living through it and intimately knows all the ups and downs of the process? The author of this book, part of a 3-part series, is on a ...
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big-idea,
diet-exercise,
fitness-goals,
lifestyle-changes,
mental-battle

I thought I had a food curse…
What else could explain being ok on a diet and then suddenly, out of nowhere, I was head deep in a box of cereal, about to move on to the freezer?
It turns out, I didn’t have a food problem. I had a feelings problem. On a moment-to-moment basis, I was having reactions and responses to people, situations, and events in my day. I didn’t ...
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martha-beck,
moment-basis,
nancy-goodman,
obsessive-relationship,
real-truth,
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skinny-jeans,
smart-food