Weight Loss Program

Should I Try This Weight Loss Program?

I've been eating well and exercising A LOT and I still don't seem to be losing those last stubborn 15 pounds. I was thinking of trying Combat the Fat. Anyone tried it? Suggestion: CTF is a fat loss program taught by the former military fitness instructor Jeff Anderson. Combat The Fat uses a military approach to burning off body fat, and getting ...

Exercise Regime for Weight Loss?

I was wondering if somebody could give me an example of an exercise regime, no longer than an hour that I can do morning and night to help with my weight loss. It needs to be things I can do in the house as I can not afford to go to a gym or join fitness classes. Thank you!

Is Trampolining a Good Exercise for Weight Loss?

The question kind of explains itself :L Suggestion: sounds good.

What Should I Do About My Weight Loss Plan?

I'm 18 years old and 5 feet 7/8 inches tall. I was taking phentermine the diet pill to lose weight before I started taking it I weighed about 160 lbs and now I weigh 153 lbs. I stopped taking it after about 6 days because I started feeling pressure/ heaviness to the left side of my heart/chest . When I was taking it I would only eat about 700-900 calories a day, Now that I'm off it ...

What is the Best Interval Training Program to Really Boost My Weight Loss/cardio Fitness?

I am in fairly good shape and I usually run or walk at least 3 to 4 miles when I work out outside or at the gym. But, I have hit a bit of a plateau and I would love to recharge my weight loss. I have heard interval training is a great way to do this. I have starting alternating between running/walking, but I am unsure about the times/sets. Any ...

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