Build muscle the natural way! Use time tested recipes and increase your size, strength and stamina! This book includes complete recipes for meat dishes, eggs, rice (and other gluten free foods), and salads. Also included is a well researched “Ultimate protein drink” recipe formulated by the author, that will rival any you could purchase in health food stores! Also included are ...
The New York Times bestseller is back, updated with over 30 percent new research, groundbreaking weight-loss studies, new exercises, and new ways to use the Power 12 foods, including almonds, beans, eggs, peanut butter, and more for even faster weight loss. The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
*** Also available as a paperback *** Discover how to workout at home and how to build muscles without weights. Soon you will have a fantastic body shape and fitness levels at home. No equipment required. Just use your own body weight and the techniques shown. Add solid muscle. Lose fat. Fast ! Ideal for men or women. It gets straight to the point and gives ...
If you’ve reached a plateau in your workout or your training routine has become stale and boring, it’s time to shake things up. The Best Exercises You’ve Never Heard Of is the essential workout guide for anyone looking to find new exercises, get stronger, and train more efficiently. This book contains over 80 unique exercises for every major muscle group. Each ...
In order to build a toned, powerful chest you need to do more than just bench presses, push-ups and other standard chest exercises. This book is packed with 53 new and unique chest exercises that will help you increase your strength and develop a more complete physique. Each exercise is explained with full descriptions, detailed instructions and pictures so you’ll know exactly what ...
