What is missing in diets today is the taking in of enough fibre. If your fibre intake is adequate you will experience regular bowel movements. If not, as stated in the first paragraph you will start to have problems. What can you do to help yourself?
One of the best things you can do to help yourself is to incorporate fibre rich foods such as wholemeal bread, flour, oats, pasta, wholemeal rice etc. and, of course, adequate intake of vegetable and fruits in your daily diet.
Do you still have a problem with regular bowel movements then a good idea would be to add more fibre via a natural product such as Psyllium which can help people who have constipation, irritable bowel or even diarrhea. You could take the Psyllium husk supplement for a couple of weeks. As it is non habit forming, you can stop as soon as your bowel movements are, once again, regular. Many people take this supplement because it is not a laxative, so will not produce a lazy bowel. You could also liaise with your doctor about taking the supplement if you are not sure and he will give you further advice.
It is important to remember that if you do take a fibre supplement such as Psyllium, which you can obtain from any local health store, you will need to take in extra water. Fibre needs water to push it along your colon because fibre binds water in the bowel, so make sure you drink plenty of water.
Continue to eat lots of fibre rich foods, drink plenty of water and this will help your internal processes to regulate and stop painful indigestion problems.
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