Speculation is most commonly related with monks, religious mystics and other religious disciplines. Still, you don’t have to be a monk or mystic to enjoy its benefits. And you do not even have to be in a particular place to practise it. You could yet try it in your own living room!
Although there are many unique approaches to speculation, the significant rules remain the unchanged. The most significant among these rules is that of removing obstructive, ill, and erratic opinions and illusions, and calming the mind with a deep sense of focus. This clears the mind of debris and prepares it for a higher quality of activity.
The ill ideas you have – those of flashy neighbours, autocratic officemates, that parking ticket you got, and undesired spam- are said to contribute to the ‘polluting’ of the mind, and shutting them out is allows for the ‘cleansing’ of the mind so that it may focus on deeper, more meaningful ideas.
Many practitioners still shut down all sensory input – no sights, no sounds, and nothing to touch – and try to detach themselves from the commotion around them. You may now focalize on a deep, profound view if this is your goal. It may look deafening at first, since we are all too accustomed to perpetually hearing and seeing things, but as you proceed this practise you will determine yourself getting more conscious of everything around you.
If you find the speculating postures you ascertain on television threatening – those with impossibly arched backs, and painful-looking contortions – you need not worry. The rule here is to be in a easy position conducive to concentration. This may be while sitting cross-legged, standing, lying down, and even walking.
If the pose allows you to unwind and concentrate, then that would be a good beginning point. While sitting or standing, the back should be vertical, but not tense or hard. In other positions, the only no-no is slouching and falling asleep.
Free, comfortable garments help a lot in the process since awkward fitting clothes have a tendency to choke you up and make you feel tense.
The place you perform speculation should have a cozy atmosphere. It may be in your living room, or bedroom, or any place that you feel cozy in. You might need an exercise mat if you plan to take on the more tough poses (if you feel more focused doing so, and if the contortionist in you is screaming for release). You may want to have the place arranged so that it is reassuring to your senses.
Silence helps most individuals decompress and speculate, so you may want a calm, stray area far from the ringing of the phone or the humming of the washing machine. Fabulous scents also help in that regard, so stocking up on musky candles isn’t such a bad idea either.
The monks you see on television producing those dreary voices are actually performing their mantra. This, in simple terms, is a short creed, a simple sound which, for these practitioners, holds a mystical value.
You do not need to execute such; However, it would pay to note that concentrating on repeated activities such as breathing, and humming help the practitioner enter a higher state of consciousness.
The principle here is focus. You could also try focusing on a certain object or thought, or even, while keeping your eyes open, focalize on a single sight.
One sample routine would be to – while in a thoughtful state – silently name every part of your body and focusing your awareness on that part. While doing this you should be careful of any tension on any part of your body. Mentally realize exhausting this stress. It makes wonders.
In all, speculation is a comparatively risk-free practise and its benefits are well worth the try (or non-effort – remember we’re relaxing).
Analyzes have proven that meditation does bring about positive physical outcomes to the body. And there has been a growing consensus in the medical community to further survey the consequences of such. So in the near future, who knows, that secret, esoteric thing we call meditation might become a science itself!
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