Don’t Skimp on Indulging Your Feet in These 3 Luxurious Ways
Our feet get the most use out of any other part of our body. We use them to support our weight, and they take the impact of every activity doled out to them. Day after day, they consistently provide us with steady performance. That is, unless a foot condition develops. This can include heel spurs, hammertoes, bunions and many other ailments. Feet need to be pampered more than any part of the body. Take good care of feet and they will give many trouble-free years. Here are 3 ways that feet can be pampered this time of year, even in the warm weather.
How a Pedicure and Massage Can Make Foot Discomfort Disappear
Pamper feet with a soothing pedicure, first and foremost. This is a great way to reduce the build-up of calluses from the feet and toes as well as to rehydrate the entire foot. Rehydration is one benefit of a pedicure because feet are bathed in water and then coated with a moisturizing lotion. If the salon offers the option of a warm foot bath with a special essential oil, that is an even better way to hydrate. As recommended by the American Podiatric Medical Association, pedicure instruments that have been sterilized should always be used by the salon to stop the spread of foot fungus from one customer to another. Pedicures not only beautify the feet, but they give them with optimal circulation through massage. Since the entire lower leg and foot is usually massaged during a pedicure, the foot is alleviated of pain and oxygen-rich blood can be circulated throughout the feet to refresh them! Even heel spurs and flat feet don’t bother feet as much after being spoiled like this!
How Flat Footwear Hurts Feet
Summertime is here and thongs are worn more often at this part of the year. Foot conditions such as flat feet and heel spurs can become painful for people who use flat footwear or go bare-footed. According to podiatrists, not having any structure in the arch can cause this part of the foot to become too relaxed and uncomfortable. Though both of these painful problems can be treated with special arch support inserts, flat sandals simply cannot accommodate proper arch support…until now. Special flat sandals for warm weather have been made just for this purpose. Look for thongs like these because they come with orthotic inserts for rigid arch support. You can take them to the beach, go walking at the mall or even wear them to an amusement park; these sandals will give you all-day comfort. Indulge feet with thongs like these in lieu of wearing common, flat flip-flops.
The Evils of Hot Weather, Under-Hydration, and Inactivity
The third way to pamper your feet during summertime is to drink plenty of water, stay active, and keep them raised for 20 minutes each day. Increased temperatures can cause swelling in the feet and ankles which can aggravate issues such as heel bone spurs and flat feet. This can cause daily aching and pain in the feet for many people. One suggested excercise that really helps beat the heat as well as increase circulation is going for a swim. If activity, excellent fluid intake, and 20 minutes of resting the feet above the heart are maintained throughout the summer, feet will not hurt as much and inflammation will lessen.
This summer, try a pedicure, supportive sandals, and elevating the feet. You’ll immediately hydrate dry skin, decrease swelling, and relieve pain. Don’t miss out on giving your feet the relaxing spoiling they deserve!
