The majority of halitosis or bad breath cases are caused by poor oral hygiene. If you forget to brush your teeth after every meal and neglect to floss at least once a day, tiny pieces of food are left behind. They get caught in your teeth, gum pockets and on your tongue. Then they begin to rot (literally) and produce bad breath. An unhealthy mouth means that bacterial infestation can easily take hold and will often lead to gum disease. This condition is a known cause of bad breath.
Also, some types of food and beverages can contribute to bad breath. Some of these foods are onion, garlic, cheese, orange juice, alcoholic beverages, soda and coffee. Once these are digested their oils are able to combine with your blood and are then taken into your lungs. The aroma is then released when you exhale, leading to unpleasant breath.
If we want to have fresh breath then regular brushing, flossing, and trips to the dentist for professional cleaning every six months will usually fix bad breath. But don’t forget about your tongue. The tongue’s surface is very rough, and bacteria can easily grab hold to this surface. Bacterial plaque and bits of food can also gather on the back of the tongue and stay there to rot. So cleaning your tongue is a good way to get rid of this cause of halitosis. Get yourself a tongue scraper, or just use your toothbrush to clean your tongue.
Could Your Halitosis Be Caused By Your Diet? By Medications?
If your bad breath continues, make a record of the foods and the medicines you consume. Various medications may also add to the problem. If you wear dentures and fail to clean them thoroughly it may also breed odor-causing bacteria from food particles. If you have removable dentures be sure to methodically clean them at night and soak them in a sterilizing solution before putting them on again in the morning.
What About Mouthwash?
Mouthwashes are not as effective in fixing bad breath as we would like to think. A product that your dentist may suggest is “Zytex”. This is a mixture of zinc chloride, thymol and eucalyptus oil which counteracts the sulfur compounds and gets rid of the bacteria, thus fixing bad breath. A number of antiseptic mouth rinses that the American Dental Association has approved can help address acute bad breath as they have freshening attributes and curative properties that reduce plaque and gingivitis. These products have been shown to kill the germs and freshen breath in the short term. Proper dental care and diet are still the only known long term solutions to bad breath.
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