Obesity is a huge threat to a healthy and productive life. This has already been proven by many researches. However, many people are not aware of this particular reality. If you’re not fit, life will limit your experiences and joy. In fact, you may be robbing yourself of joy and countless unknown, happy opportunities right now.
In general, obesity means 25% and 32% fat for men and women, respectively. 20% of adults in America have this type of profile.
The issue does not get better with age or time. Average adults gain a pound a year, beginning the year after they turn 25 years old. Which means that they will gain a MINIMUM of 25 pounds – or more – as they reach middle age.
In addition, metabolism is indirectly proportional to age. Meaning, as you get older your metabolism slows down. The older you get, the more dramatic the decline in metabolism. Plus, sedentary adults lose a pound of lean mass each year secondary to inactivity, which depresses the metabolism even further.
Sounds grim, doesn’t it?
What are the dangers of obesity? Well, the process may begin as insulin resistance to diabetes to heart disease and cancer. The logic behind this is not hard to fathom. Obesity causes your heart (to need) to work twice as hard to pump blood into the body. This compromises simple body activities such as moving or breathing…
Eventually, your heart muscles can no longer sustain this heavy activity. Breakdown occurs.
High cholesterol is also closely related to obesity, increasing the risk of arteriosclerosis. Blood vessels get clogged and blood flow becomes restrained. Organ damage ensues and inadequate blood supply forces you heart to pump even harder. High blood pressure rears its ugly head.
Fact: Obesity is one of the major causes for 25% of all heart problems.
It gets worse! Most people know about the direct relationship of obesity and heart problems. However, only a few of them are aware that it can also lead to the onset of cancer. Men are at risk for colon and prostate cancer. Women, for breast and uterine cancer. Fat cells become a haven for carcinogenic toxins. Accumulation of such toxins can damage internal organs.
Weight loss is the only answer. Nothing else will suffice. Losing weight will allow you to decrease the risk of heart disease (and cancer development) as well as undo damage caused by excess body fat in your system.
Fact: If you lose even 10-15% of your body weight, it can improve your overall health, which decreases cholesterol levels and your predisposition to heart problems.
Lastly people who lose weight and get involved in regular exercises are eight times less likely to die from heart disease and cancer. But you probably already knew some of this, right? The benefits of a healthy lifestyle are exponential. Get started while you’re still healthy enough to turn back the clock!
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