A visit to a dietician or doctor is something well worth considering. They will help to advise you on the ideal maximum weight you should aim to lose per week. Advice on healthy ways to lose weight quickly as possible can also be found from government websites. You do not necessarily have to spend loads of money on weight loss books – there is plenty of stuff out there on the internet to use.
Taking the time now to think about how you intend to lose weight will pay dividends in the future. Get to grips with the information out there and you will be taking the first steps towards speedy weight-loss.
As part of your planning process you need to start considering how many calories you are currently consuming. After all you can’t change what you don’t know!
To get an idea of where you need to start from begin keeping a calorie journal. Record every meal and snack in a note book. Keep track of things like the time that you eat and the portion sizes. If you are feeling extra diligent you could even write down the length of time it took you to eat. This might sound silly but eating time does play a part in digestion and weight gain.
Don’t cheat! Be as honest as possible. It is only you that is going to read it and it is only you that can benefit from knowing your true starting position.
So you have kept your journal and are desperate to start losing weight quickly. Well let’s begin by reviewing a typical week’s worth of food consumption and flag up the foods that need to be reduced or even removed altogether.
When you start to go through your journal you may notice for instance that you drink a lot of fizzy drinks. If that is the case try replacing them with water or even green tea. Always try and think about using healthier alternatives. For example do you like butter on your sandwiches? If so try a low fat spread made from olives instead. Just see if you like the alternative.
Low-fat and low-calorie options are available for most foods, and many of these are natural, and tasty. Start trying to eat healthy in most meals: For instance choose lean meats such as Turkey, Chicken and fish. These are all very low in fat (and certain fish like salmon, sardines, and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health), Aim to replace some or all of the red meats, such as beef or pork, in your diet with these foods.
Everyone enjoys a treat now and then and you can actually benefit from the endorphins released when you have that odd food treat. The problem arises when the foods like chocolate become part of your daily life instead of an occasional treat.
Chocolate is and should always be a luxury. It should never be part of your diet or your daily life. Even reduced sugar chocolate is not good for you as it contains high levels of saturated fats. So treat chocolate as an occassional indulgence. And remember to always think healthily and look for alternatives.. Some bars of chocolate are better for you than others such as chocolate chip cereal bars.
Remember it is not about depriving yourself it is about building good eating habits and avoiding bad ones.
As I mentioned at the beginning patience is a virtue and no more so than when it comes to healthy ways to lose weight quickly.
It might take a week or two before you notice any changes, but they will steadily appear. After the first month you will be able to see the results and measure them in terms of looser fitting clothes.
Keeping your motivation up is one of the most difficult aspects of dieting. There will be days when healthy eating goes out the window and there will be weeks where you may not lose any weight – or put a little back on.
Don’t panic as this is normal for everyone so don’t let go of your plans for a slimmer you. Nothing you are doing is wrong but you may need to reassess your plan. Perhaps you need to exercise a bit more or make a few more changes to your diet? Or maybe you just need to try a bit harder in sticking to your plan?
Etta Moncur spends a great deal of her time helping people around the world combat weight loss and fitness problems. Etta’s research has led her to finding one proven weight loss program that is being used with great effect by many people. To obtain a complimentary report on Think Yourself Thin go to www.think-yourself-thin.com.
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