One thing that is for certain is that IBS sufferers have very sensitive colon muscles. This might be the reason why they sometimes feel nauseous and experience a bloating.
The cause of nausea in each IBS sufferer seems to be unique and therefore what works for Mr A may not necessarily work for Mr B.
This can be frustrating because you essentially become a guinea pig as your doctor has to keep trying different drugs on you to see which one would resolve the problem.
The sad news is that whatever drugs you may be prescribed by your doctor will not treat the cause of your IBS, but only reduce or mask your symptoms.
Other common symptoms of Irritable Bowel Syndrome apart from nausea include:
1. Constipation
2. Abdominal pain and/or discomfort
3. Flatulence/gas
4. Stomach making funny noises
5. Bloating
6. Diarrhea
Some simple triggers of Irritable Bowel Syndrome Nausea:
A) Gluten (in grains like wheat, oats, rye)
B) Sugar
C) Some medications
D) Stress
E) Coffee and Tea
F) Spicy/Hot foods
G) Sweeteners, and of course
H) Alcohol.
Simple steps that will help ease IBS Nausea.
1. Pure Peppermint Oil: is one if not the most effective remedy for digestive problems and that includes IBS. It calms the smooth wall of the stomach and intestines. Apart from that it also has analgesic properties and is very good for abdominal cramps, spasms and abdominal pain.
It is best taken in capsule form, but make sure that the brand you are using are enteric coated, which means that they will reach the stomach before dissolving, otherwise you could end up with heartburn
You could also use peppermint tea, which is not as effective as peppermint oil, but will also make a significant difference to your symptom.
2. Boost the amount of healthy bacteria in your gut: It is crucial that you boost the amount of healthy bacteria in your gut. The best way to do this is to reduce the amount of sugar that you consume, eat more fermented foods like olives, yogurt, and sour cream, and take high quality probiotics on a frequent basis.
We have discussed the various symptoms of Irritable bowel syndrome and also looked at two very effective natural remedies for nausea associated with ibs
Would you like to discover other natural cures for IBS that you may not be aware of?
If you are sick of the constant Irritable Bowel Syndrome Nausea,abdominal discomfort, and all the other symptoms of IBS, then go to www.squidoo.com/ibs-nausea for details of a simple remedy that will cure the ailment once and for all and help you get your life back on track.
