Jumping Training – Read More About It

Plyometric training

Plyometric weight training is very essential for dunkers. Jumping training for aspiring basketball players must include this training program intensively. However, there are a few ground rules to this program that is common to all workout programs.

Use light ten pound dumbbells to start with your plyometric training. Keep each in one hand and start stepping up and down the first step of a flight of stairs. Don’t look down while you do this. Keep your back straight and your arms tucked in with your fists holding the dumbbells in front of your chest.

There are plyometric vests available which cost quite a lot. These have weights attached to different areas which increase resistance when one indulges in sporting activities. If you cannot afford to buy one of them then use a scuba diving suit for this purpose. However, be careful since the belt at the waist of this suit can open up easily, letting the weights lose, right on your toes!

Repetition

Repetition is the key to mastering the workout. Although the common notion is that the longer you can sustain a workout the greater your stamina is, it will never be as good as it gets if you complete your routine with five to six reps included in it.

Rehydration

Give yourself a five minute break after every cardio workout you do, during which time you should perform breathing exercises and drink a few sips of water or any glucose mixture to keep yourself from dehydrating.

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