Weight reduction is a key starting point if you are looking to naturally lower your blood pressure. Reducing your weight has proven effects on high blood pressure, so not only will you be more healthy and active, but your chances of heart attack and stroke will be significantly reduced.
Getting back control of your life may be as simple as losing weight for mild high blood pressure sufferers. The right lifestyle and weight reduction plan can see severely hypertensive patients reduce or even come off their medications eventually. There are two things that matter about losing weight: how much you lose and where the weight is sitting.
Small amounts of weight reduction has been proven to cause significantly lower blood pressure in overweight sufferers. Weight loss as little as four kilos can make a huge difference in the lives of blood pressure patients. Loosing weight will also help make medications more effective and reduces associated risks like cardiovascular disease. For maximum health benefits, overweight blood pressure patients should consult with their doctor to find their weight reduction target.
Carry a few extra kilos can be bad enough, bit it is important also where those kilos are stored by your body. Where the weight goes is usually inherited by your parents, like hair and eye colour. Men tend to be Apple shaped with weight stored on the belly while women are more often Pear shaped with weight on thighs and hips. Apple shaped people have a greater risk of heart disease and an increased risk of high blood pressure, though extra weight in any place should be addresses regardless.
Do not try and lose a lot of weight fast ” this usually requires a too-drastic change in your diet and will be unsustainable in the long run. Aim to lose about a quarter or a half a kilo a week by making smaller changes that you can incorporate into your daily routine and keep them there ” an apple instead of a candy bar, baked chicken or fish instead of fried, salad instead of fries and a brisk walk or two for about fifteen to twenty minutes a day. These may seem like small changes, but they are easily incorporated into you routine, unlike a diet of cabbage soup or the like.
Losing weight can be the path to a more healthier you ” there are not just benefits for your high blood pressure after all. If you keep in mind a balanced approach and slowly start to enjoy more fresh foods and whole foods in your diet you will notice an increase in energy and vitality in your life.
Weight loss can make you more physically active, which will in turn further decrease your blood pressure and give more energy to your life. Your blood pressure will be lower from moderate level exercise because it improves the flow of blood in the body thus reducing your standing heart rate. The more weight you lose, the more active you become and then you can lose even more! Remember you can beat high blood pressure naturally, so kick start your new life by loosing a couple of kilos and feel the difference.
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