The Michael Thurman makeover is about eating more healthy foods and eating less fat. Remember, the key to losing weight on this program is to never miss a meal. If you skip a meal, you won’t lose weight because that’s now how this program works.
The best way to eat continuously throughout the day is to have food with you at all times. Get a small lunch cooler or ice chest so that you can store your snacks and lunch. You might feel weird at first, but this is a sure-fire way to lose weight on this program.
Try to cook food in large quantities at the beginning of the week and store food until needed. If you cook a large amount of food, it is easy to prepare later on in the week when you’re busy. Cook on days that are not that hectic for you. Cooking three pieces of chicken takes about the same amount of work as cooking a piece of chicken.
If a meal tells you to eat some fruit, cut up fruit for a whole week and store it in a plastic container. If you are like me, it’s hard to prepare breakfast as you’re already late for late. Remember, every meal is very important in order to lose weight on the Michael Thurman diet. To make breakfast a snap, cook oatmeal and store in the fridge. Boil eggs, peel the eggs and store the egg whites in a container. In the morning, scoop a cup of oatmeal, throw some cinnamon on it and put it in the microwave. This is an extremely easy breakfast and does not require a lot of work.
Cook large batches of chicken ahead of time before your meals. Cut the chicken breasts up into little pieces and start in a plastic sandwich bag for your mid-morning and late night snacks. Potatoes are a popular staple for many people that are on the body makeover plan. Boil, peel or mash a large amount of potatoes and store in the fridge for pre-made food. Efficiency is the key when losing when on the Michael Thurman diet.
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