Halle Berry is known to be on the ‘little and often’ diet. This consists of swapping the ingestion of three large meals each day for five or six small ones. This will increase your metabolism to help you burn fat faster and increase your insulin levels which help to surpress your appetite. Eating regularly reduces your levels of hunger, so you don't crave food like a lot of diets. You burn fat faster and digest your food quicker - this means that you can eat a wide variety of food and don't have to keep away from those danger foods… just as long as you only have a small portion and eat a balanced diet.
Naomi Campbell is rumoured to stick to a slightly higher protein intake that the recommended daily allowance. This helps you to feel full after eating. However it is unnecessary to eat too much protein as this can actually make you gain weight, so it’s important to get the balance right. She no longer consumes alcohol or drugs due to the bad effects it has on her image, body and weight.
Some celebrities that allegedly to stick to supermodel diet tips are the likes of Jessica Alba, Jennifer Lopez and Reese Witherspoon. Each is known for their intense cardio workouts and light weights programs. These give them a great fit shape and keeps them physically active.
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