american heart association

It is widely accepted that fish oil is beneficial to our health. Most of us in the west probably need to increase our intake of the essential fatty acid, omega-3. But can you have too much of a good thing? The amount you should be taking varies according to your age and your current state of health. This is what some of the leading health authorities tell us. The American Heart ...

According to Dorlands Medical Dictionary, health is a state of optimum physical, mental, and social well being, and not merely the absence of disease or infirmity. What does that even mean? Well, the basic concept is that even when we feel good, it doesnt necessarily mean that we are healthy. Conversely, when we feel bad or sick, it doesnt necessarily mean that we are unhealthy ...

It seems like every time you turn your head someone asks the question: Is mineral water healthy? All you have to do is flip through any store circular and see the abundance of water products. With such a huge supply available surely this mineral water must be a good product? What is actually meant by the term, “mineral water”? Contrary to what many people believe, not all ...