At social events like dinner parties, I get asked this question a lot. We are an overweight society that is looking for quick fixes as the answer to all of our problems – and being overweight or obese is a HUGE problem. Poor diet and lack of exercise is closely linked to degenerative disease, as shown by research.
Hope isn’t lost. Our body is an amazing machine and can ...
Tagged as:
abs,
crunches,
Exercise,
Fitness,
increasing your metabolism,
training
