Do high intense cardio instead of the long and slow. I know that you are out of the fat burning zone when you are doing this, but would you rather be in the fat burning zone for 1 hour or 12 hours. I personally would like to be in the fat burning zone for 12. After a slow 1 hour cardio session your metabolism will immediately drop back to normal. When doing high intense intervals your body will use energy to rebuild and replenish the working muscles. This is what keeps you in the fat burning zone for up to 12 hours.
Do full body compound exercises. These are exercise that involves movements across two joints. Some of these may include dead lifts, bench press, military press, squats and lunges. These are demanding exercises and your body will have to use lots of calories to replenish and repair these muscles after working out. These exercises also create a muscle building hormone. The more lean muscle you have the higher your metabolism.
Follow a calorie deficient diet. You have to burn more calories than you eat to lose fat. Although the main key is that you do this on a weekly average. This means that some days you will be consuming more calories and less on others. But at the end of the week you still consumed fewer calories than you expended. This way your body thinks that it is consuming more calories than it really is. Your body then will not lower your metabolism to make up for the calorie deficiency.
Do not do 100 crunches a day. If you want to increase the size of your biceps you would not do 100 curls with a 5 pound weight. So why do so many people do this with their abs. Add weight so the maximum amount of reps you can complete is 12 to 15. This is the most effective repetition range to build was board abs.
I know that I did not get into the details of an exact program. This article was meant to get you thinking in a new direction. It was meant for you to think of different things that you can change in your current routine. Visit the easiest way to get six pack abs for more ideas and to get six pack abs.
