The Keys to Cutting Down Your Body Fat

It is imperative that each and every person realize that too much of fat in the body is very unhealthy. This is more so when we consider the saturated type of fats. The body is capable of storing the excessive calories derived from fats as body fats. This may lead to being obese. Also, the saturated fats found in animal produce including various meats and dairy produce can very easily find their way to the heart’s arteries where they can cause clogging which will eventually lead to some type of heart ailment or disease. It is very important that we all regulate the amount of fats that we ingest. Care should however be taken so as not to eliminate fats entirely from the diet. Fats are necessary as nutrients and help in supplying vitamin A, vitamin D and vitamin E to the body. These vitamins are essential in the development of a healthy skin and best growth. The body is unable to produce fats on its own and whatever content is there has to have been gotten from an external supply. The best tenet to adopt in the case of fats is moderation rather than total elimination. There are healthy sources of fat; olive oil is one of these. It supplies healthy monounsaturated fats to the body.

Both plant and animal foods contain dietary fats. Fats are of three different classifications i.e. monounsaturated, polyunsaturated and the saturated types. The fats that are unsaturated, mostly those in the first classification are deemed the healthiest. These include fats sourced from nuts, vegetable oils and various seeds. It is an established fact that taking a diet that contains much saturated fat is detrimental to health. Such fats are normally obtained from animal produce including lard, beef, butter and other dairy products. Though animal fats are considered to contain the most amount of saturated fat, tropical oil plants like the palms and the coconut do contain large amounts of the same. Another type of fat in addition to the three mentioned above are the trans-fatty acids. These are formed as a result of the hydrogenation process through which vegetable oils are hardened. The investigation into how harmful these may be is ongoing but experts call for moderation all the same.

What can one do in the attempt to reduce body fat? There are some tips that can help to cut down on fat intake. Some of these are:

a. Substituting cream with evaporated skimmed milk when making desserts or like foods

b. Reducing the fat content in salad dressings e.g. mixing vinegar and oil in the ratio 3:1.

c. Using things like wine, chicken broth or tomato juice to sauté various foods rather than using oil to fry them

d. Using a spray bottle to lightly coat sauté pans with olive oil

e. Replacing every three eggs that you use in various recipes with 6 egg whites and a whole egg

f. Making use of the healthiest oils in cooking especially olive oil.

Dane Fletcher is the world’s most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit http://www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

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