When you begin to colon cleanse you may discover that you are tired and drowsy. This is normal because your body is starting to detoxify. You may also experience some nausea and a loss of appetite. This can be normal in some cases, but it should never be accompanied by vomiting. Bloating may occur due to the increased amount of fiber in some of the colon cleansing products.
One of the causes of constipation is not heeding the call to go to the bathroom. How many times have you been at work or out in public and held it in because you didn’t want to take the time to go to the bathroom? Holding in it will damage the nerves that line the bowel. When these nerves become damaged the colon will not be able to work as it should.
Diarrhea can be expected when you are colon cleansing. However, if the diarrhea is prolonged and accompanied by extreme thirst and dizziness you may have an electrolyte imbalance. This needs prompt medical attention. You should also seek medical attention if you have intestinal cramping or increased constipation. This could be a sign of a blockage.
A natural colon cleansing can be done safely in the comfort of your own home. But before you do, you need to educate yourself on the side effects that may require medical attention. By being aware of which side effects are normal and which aren’t you can be sure you are being safe.
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