This is how to make it. The ingredients of the vegetable broth consists of 4 bowls full. The first bowl is made from the peelings of potatoes (1 bowl worth), the second bowl is the peelings of carrots (1/2 bowl) and chopped whole beets (1/2 bowl), the third bowl consists of 50 cloves of garlic, yes that is fifty as in 5 & 0 = 50 cloves of fresh garlic in the bowl and then fill the rest of the bowl with chopped whole onions skin and all, and the fourth and final bowl is made up of half spinach leaves and half celery stalks and leaves. Last but not least add a couple of whole fresh chillies seeds and all. Fill the pot with filtered water until the ingredients are covered then simmer for one to two hours.
Strain the liquid and keep whilst discarding the vegetables. This incredibly nutritious vitamin and mineral rich broth is a deep red and purple colour with a delicate yet fragrant aroma and an incredible taste. This broth should be consumed between lunch and dinner as needed and can be had cold or at room temperature so please do not reheat as this will kill all the goodness. Either way it is restaurant quality and very delicious.
This is a great tasting addition to your cleansing program. It will flush your systems of toxins, and unwanted salts and acids while giving you a concentrated amount of vitamins and minerals. Ideally you should use organic vegetables as we really do not want to consume any toxic chemicals such as insecticides whilst on a cleansing and detoxification program.
Enjoy the broth because it will put a huge smile on your face, it is that good.
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Con Mitropoulos is on a mission to change the world and make it a healthier place. He saves lives one at a time and invites you to get healthy by learning how to motivate yourself, exercise and eat right through his videos. His videos are available for free. There are no gimmicks, no hidden agendas, and it’s all free. Be the best you can be and see for yourself at http://www.conikitv.com
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