I'm cutting calories to 1200 a day and most of those are from protien and healthy fats. (cutting down on carbs worked for my sister, but I have a lot more weight to lose than she did.)
Thanks so much!
I'd like to be down to 145 by this time next year.
Suggestion:
Okay easy. You gotta run 1 mile a day, and try doing as many pushups/situps that you can. This should do it. easy and simple. *btw this is in addition to your biking.
