What Should I Do About My Weight Loss Plan?
I'm 18 years old and 5 feet 7/8 inches tall. I was taking phentermine the diet pill to lose weight before I started taking it I weighed about 160 lbs and now I weigh 153 lbs. I stopped taking it after about 6 days because I started feeling pressure/ heaviness to the left side of my heart/chest . When I was taking it I would only eat about 700-900 calories a day, Now that I'm off it I don't know how much calories to eat to lose weight. Today I ate about 1100 calories and burn about 170 on the elliptical. I want to go back to take phetermine, but I'm scared something bad might happen to me. what should I do?
Suggestion:
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