Whey protein powder provides the body with all the amino acids and protein that is needed whilst training. It allows the muscles to grow and repair, and because it is digested quickly after consumption, it is ideal as a post workout supplement.
Protein is the key ingredient to give your muscles energy, making it easier for them to perform. As you workout, you put your muscles through a considerable amount of stress which damages them. With a high amount of protein in your body, your muscles can work quicker and more effectively in their growth, regeneration and repair, making it leaner and stronger. This helps you to bulk up.
Weight gainer provides you with the energy to workout, but it doesn’t target your muscles directly. You would typically get this energy from eating carbohydrates, but if you haven’t got sufficient carb levels in your system, your body automatically seeks it from elsewhere. Usually the first place it would look would be your protein levels. It would then steal the protein to burn, leaving your muscles with nothing to feed off for their growth and regeneration. Weight gainer is taken to supply the body with enough of its own energy without it having to touch your muscle’s protein.
However, even though weight gainer is a good supplement in itself for people who want to gain weight, the sort of energy you get from it doesn’t benefit your muscles. It targets your body as a whole, whereas protein concentrates directly on your muscles. If you’re looking to bulk your muscles up, to build your body, then whey protein powder is the way to go. By using whey protein powder every day whilst training, you will soon see the difference it can make.
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