Why Dieting Programs Dont Work

You are tired of being overweight and want to get rid of this fat as soon as possible, what are you going to do? Yes you’ve got the answer; you have to go on a strict diet of fruits and vegetables for three months. No more fries, beef burgers and cola for you. You follow the strict regime for three months and wow! you are now a new being slimmer, fitter and better than you ever were. Six months later, you are fatter than you were prior to embarking on the dieting program, what happened?

During the period of dieting, you forsook those delicacies that you love so much with great difficulty, but you stuck with the program for those three months. After the three months passed, you lost the weight but not the desire (let’s make that hunger) for your favorite types of food. So what did you do? You went for it with full force, you took the fries, burger, chicken and stakes without restraint (why should you, after all you are now the epitome of fitness!). So six months later, you finally realize that you’ve fallen back to the old status of ‘overweight’ individual and you have to start all over again on the road to loosing weight.

Many people fall into this vicious cycle of loosing and then gaining even more weight. For you to effectively loose weight and maintain your trimness, you need to see weight management as more of a lifestyle choice, rather than a three, six or nine month dieting program. Healthy living skills have to be learnt for you to know how to eat what you like without adding on the extra calories.

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