Knowing how to not only workout but to workout efficiently is vital. For example if you’re spending hours in the gym doing great exercises, you could still be holding yourself back from the best results possible.
And if you feel you’re doing it all right… working out hard and efficiently than obviously there’s an issue. You have probably started to lose motivation and maybe even questioning why you spend your time in the gym anyways.
I hope that youre already in the weight room lifting… something… but if not let me stress the importance of womens weight training for your workouts. Weight training is responsible for burning fat, building sexy, toned muscles, increasing energy, bone density and turning your metabolism on full blast.
Dont worry about getting bulky, since women have 30-60% less muscle building testosterone than men, the majority of women cant get big. No if ands or buts.
Downward, you have the best exercises for women that you can begin immediately! If you’re reading this before your workout write it down so you can use these exercises today, if it’s night time be prepared to do them tomorrow.
Your Best Exercises:
Combination moves… these exercises are really two exercises combined. They are awesome because of the large range of motion you have to cover which means big calorie burn! Also you will be working several joint and muscle groups at once which burns even more fat and tones more muscles.
Examples include: squat to press, lunge with a twist, step-up with a bicep curl and the beloved burpie.
Multi joint exercises. They work more than one joint at a time, just like the name implies. Like the previous exercises they work a large range of motion and several muscle groups at once which makes them ideal for fat burning and muscle toning/building.
A few examples: push-ups, deadlifts, squat, lunges, chin-ups and my favorite… the bench press.
Plyometrics. Plyo is just not talked enough about in the gym or done enough by gym goers. Plyometrics is great for women’s workouts because not only does it give big results but it improves your physical fitness performance outside of the gym too. Plyometrics is just a fancy word for jumping exercises. It’s proven to improve stamina, endurance, build and tone muscles and blast fat. Examples are- tuck jumps, vertical jumps, squat jumps, and power pushups (clapping in the middle).
If you are all about creating your own workout then I highly suggest that you make sure to ditch the gym machines and reach for the weights which is where the results are at.
Taylor Ryan is a women’s fitness trainer who is dedicated to helping women with their fitness training. Check out more and get more info, Like best thigh exercisesby visiting her blog at LiftingRevolution.com
You must log in to post a comment.